When it comes to designing, most want to get pregnant fast. If this is your case, know the tricks to achieve this.
When it comes to knowing how to get pregnant fast (or slow) there is a very important thing which can not neglect: men’s health is just as important as the woman.
Given this, it is essential that the man and the woman begin by consult a doctor to know what changes should do in their food, what vitamins they should take and what is the dose of exercise necessary to get a baby.
If at the end of a few months not getting a positive, it is worth consulting your doctor to evaluate if everything is fine with your fertility. Especially, if you have already passed the barrier of thirty and want to have a large family.
6 TIPS TO GET PREGNANT FASTER
1. SEE YOUR DOCTOR
Before leaving the birth control method and begin attempts to get pregnant, see your doctor.
If you want to know how to get pregnant fast, andthis first step is essential to ensure that the can and, mostly, that you will have a healthy pregnancy.
Your doctor will be able to advise which vitamins are best for you and for your partner, when you can start attempts, that care must be taken with food and what exercises are the most suitable among other key tips.
2. TO HAVE SEX
It is obvious but worth to remember that you may want to have sex frequently, there is how to get pregnant quick without dating a lot.
However, if you are trying to get pregnant, it is not recommended that you have sex every day. If you do not know when is your fertile period or your cycle is irregular, the ideal is to have intercourse three times per week, every week.
3. FIND OUT WHEN YOU OVULATE
The best way to get pregnant fast is to figure out when you ovulate.
Getting to know your cycle and your body is essential to being able to get pregnant when you want to.
For this, it is necessary to determine when is your fertile period, that is, the window of about six days including the days leading up to ovulation, which must occur, more or less, 14 days after menstruation.
4. BE LYING
It seems a myth but some doctors recommend that it is lying between 10 to 15 minutes after intercourse to help keep sperm in the path to the ovum.
Even without scientific evidence, some positions may also facilitate and and helps to vary and enliven your sexual life.
5. EAT WELL
If you are trying to get pregnant fast, can’t even ignore his food. Don’t know what to eat? It’s simple: respect the proportions given in the wheel of the food and eat everything that is there indicated. What is not (sausages, cakes, etc…) do not eat or book for very special days..
For men, the hint are the foods rich in zinc, such as avocado, pumpkin, bananas, tomatoes, among others, that help improve the quality of the sperm. In the case of women, foods rich in zinc, vitamins B-complex and And give a little extra help.
The exercise is as essential to life as drinking water or breathing, so if the physical activity is still not a part of your life, it is time to change this. Start with walking fast for 30 to 60 minutes, every day of the week and will already on a good path to being able to get pregnant fast.